Tracy Seider helps professional women who are DONE with their stiff, achy, stuck-behind-screens bodies and are ready to get in shape, feel pain-free, and age well without the sweat, strain, or time-suck of traditional exercise.
Join me as I interview Tracy as she let us in on her origin story - how she discovered the work that she does and how magical and transformative it really was in giving her life back and restoring her vitality and ability to have a fulfilling next chapter as she entered the middle period of her life.
Tracy's mission is to empower women to take charge of THEIR changing peri- and post-menopausal bodies so that they have the confidence, strength and energy to focus on their work and life goals - and to age audaciously - as she has learned to do in her own life as well.