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Reboot Radio
Ever wish you had a "User's Manual" for your body? Want to FINALLY make sense of all of the conflicting and confusing information out there about your health, weight, hormones, gut health, chronic health challenges, mental wellbeing, and overall happiness? Then tune in to Reboot Radio! Listen in as we have the interviews, chats, conversations, and heated discussions on most vital topics in the field of holistic health and wellness for women that you've been craving! Join us to understand how your body actually works to make the informed choices and decisions you need to create a lifetime of effortless, optimized wellness!
Reboot Radio
Grains Are Gut Bombs! Why Grains Cause Major Health Issues (and Should Be Eliminated – Full Stop!)
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Sheila Keilty
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Season 1
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Episode 5
What's not to love about grains - like bread and pasta and cakes and rice and corn? Well, a LOT, as it turns out! We all know that reducing our carbohydrates (sugar) will help us to lose weight and be healthier. But it's not just about the sugars in grains. The toxins and universally inflammatory properties that grains also have are the bigger issue! Eliminating grains is not just about weight loss either - it's about the huge impact that grains have on your ability to be healthy - at all!